15. Je mo né p edávkovat se Omega-3? Pi velmi vysokých dávkách (nad 3 000 mg EPA a DHA denn ) m e dojít k ne ádoucím úinkm, jako je zvýené riziko krvácení 20. Dodr ujte doporu ené dávkování a konzultujte vy í dávky s léka em. Záv r a doporu ení Informace jsou klíem k vyuití zdravotních pínos Omega-3 mastných kyselin. Doufáme, e tato kapitola odpov d la na va e nej ast j í dotazy a pomohla vám lépe porozum t významu Omega-3 pro vae zdraví. Pokud máte dalí otázky nebo nejste si jisti, zda jsou Omega-3 pro vás vhodné, neváhejte konzultovat odborníka. Odkazy na zdroje 1. Calder, P. C. (2015). Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids, 1851(4), 469484. 2.Mozaffarian, D., & Wu, J. H. (2011). Omega-3 fatty acids and cardiovascular disease. Journal of the American College of Cardiology, 58(20), 2047-2067. 3. Innis, S. M. (2007). Dietary (n-3) fatty acids and brain development. The Journal of Nutrition, 137(4), 855-859. 4.European Food Safety Authority (EFSA). (2012). Scientific opinion on dietary reference values for fats. EFSA Journal, 10(3), 2815. 5. Koletzko, B., et al. (2008). Dietary fat intakes for pregnant and lactating women. British Journal of Nutrition, 98(5), 873-877. 6. Kris-Etherton, P. M., et al. (2002). Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation, 106(21), 2747-2757. 7. Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379. 8. Burdge, G. C., & Calder, P. C. (2005). Conversion of alpha-linolenic acid to longerchain polyunsaturated fatty acids in human adults. Reproduction Nutrition Development, 45(5), 581-597. 9.Faruque, O., et al. (2019). A systematic review and meta-analysis of the effect of omega-3 fatty acids on bleeding risk in patients undergoing surgery. Clinical Nutrition, 38(4), 1829-1838. 10.Bays, H. E. (2007). Safety considerations with omega-3 fatty acid therapy. The American Journal of Cardiology, 99(6A), 35C43C. 11. Kunesová, M., et al. (2006). Influence of n-3 polyunsaturated fatty acids and very low calorie diet during a short-term weight reducing regimen on weight loss and serum fatty acid composition in severely obese women. Physiological Research, 55(1), 63-72. 12.Schuchardt, J. P., & Hahn, A. (2013). Bioavailability of long-chain omega-3 fatty acids. Prostaglandins, Leukotrienes and Essential Fatty Acids, 89(1), 1-8. 13. Sicherer, S. H., & Munoz-Furlong, A. (2004). Review of diagnosis and management of food allergy and anaphylaxis. Current Allergy and Asthma Reports, 4(3), 201-208. 14.Harris, W. S., et al. Kapitola: asté dotazy o Omega-3 800 182 572 7:30-16:30 (Pá: do14:00) Vyhlídka 39, 63800 Brno, eská republika Tel: +420 545 222 863 Fax: +420 545 222 011 www.vitaminy-mineraly.cz Strana 63 V I
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