Záv r a doporu ení Omega-3 mastné kyseliny, zejména DHA a EPA, jsou klí ové pro zdraví srdce, mozku a dalích t lesných funkcí. Zaazení potravin bohatých na tyto kyseliny nebo kvalitních dopl k stravy do ka dodenního jídelní ku je investicí do dlouhodobého zdraví. Vzhledem k jejich esenciální povaze je d le ité dbát na pravidelný a dostate ný p íjem. Odkazy na zdroje 1. Innis, S. M. (2008). Dietary omega 3 fatty acids and the developing brain. Brain research, 1237, 35-43. 2. SanGiovanni, J. P., & Chew, E. Y. (2005). The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in retinal and eye research, 24(1), 87-138. 3. Coletta, J. M., Bell, S. J., & Roman, A. S. (2010). Omega-3 fatty acids and pregnancy. Reviews in obstetrics and gynecology, 3(4), 163. 4. Calder, P. C. (2010). Omega-3 fatty acids and inflammatory processes. Nutrients, 2(3), 355-374. 5.Mozaffarian, D., & Wu, J. H. (2011). Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology, 58(20), 2047-2067. 6. Lin, P. Y., Huang, S. Y., & Su, K. P. (2010). A meta-analytic review of polyunsaturated fatty acid compositions in patients with depression. Biological psychiatry, 68(2), 140-147. 7. Jump, D. B. (2002). The biochemistry of n-3 polyunsaturated fatty acids. Journal of Biological Chemistry, 277(11), 8755-8758. 8. Burdge, G. C., & Calder, P. C. (2005). Conversion of -linolenic acid to longer-chain polyunsaturated fatty acids in human adults. Reproduction Nutrition Development, 45(5), 581-597. 9.European Food Safety Authority (EFSA). (2012). Scientific opinion on the tolerable upper intake level of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and the combination of EPA and DHA. Kapitola: Co jsou Omega-3, DHA a EPA? 800 182 572 7:30-16:30 (Pá: do14:00) Vyhlídka 39, 63800 Brno, eská republika Tel: +420 545 222 863 Fax: +420 545 222 011 www.vitaminy-mineraly.cz Strana 9 V I
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